abigailruthonline@gmail.com
model | writer | yoga teacher
︎
yoga
> BUY A CLASS PASS -- Email abigailruthonline@gmail.com to purchase
>> 1 class -- $15
>> 2 classes -- $30
>> 5 classes -- $65 (save $10)
> IN PERSON CLASSES
>> 6:30-7:30pm on Sundays @ 1:11 Art and Healing Space (3409 University Drive, Durham, NC 27705) -- SLOW FLOW YOGA -- This is a slow and nourishing class, great for one of my favorite things: REST. This class is meant to bring you out of your sympathetic nervous system, which controls your fight or flight response, and into your parasympathetic nervous system, which promotes healthy rest and healing. This is great for bringing a good night’s sleep. Join if you feel called, I’d love to see you! -- In Gratitude <3
NOTE: The first class is on 11/14/2021. This class meets every Sunday. THIS CLASS WILL MOVE ONLINE IN FEBRUARY 2022
> ONLINE CLASSES***
>> 7:30-8:30am on Fridays -- RISING HATHA YOGA-- This is a class of Sun Salutations (Surya Namaskar), which is a fundamental yoga practice that has been practiced for over 2,500 years by Vedic Yogis to salute the sun upon rising. This is a great class if you are looking to begin your own personal practice at home. This practice brings you effortlessly into your body and awareness to your breath, which is a perfect practice for before [daily] meditation.
We begin slowly, as rising is best when done easefully and unrushed. As we warm up, we will salute the sun, bringing fire into our bodies to prepare us for the day ahead of us. Then, we end class with a short nidra (restful meditation) to bring us gently into the “real world” again. Join if you feel called, I would love to see you! In gratitude <3
NOTE: This class will begin in February 2022
***TO SIGN UP:
Email abigailruthonline@gmail.com with your name to recieve the zoom link and a waiver form (to be filled and returned) 15 minutes before class
PLEASE BRING YOUR OWN MAT, A SMALL BLANKET or TOWEL and PROPS (bolsters, bricks, etc. If you have any)
This is a donation based class -- I will recieve donations on a sliding scale from $5+ (Suggested donation=$15)
Cashapp: $AbbyMcAlister
Venmo: @AbbyMacr
